Hey, I’m Julia.

My work explores how shame-based patterns shape our self-worth.
By understanding them, we can begin to remember our innate value and reconnect with our authentic self beneath all the noise.

Eating Disorder Support Guide.

NOW Accepting applications for the 2nd BETA Round

Apply for a spot

details below

About the Guide

This guide is a psychologically grounded, self-reflective resource created for women with disordered eating history.

It draws on psychological frameworks to help you understand the patterns that often sit beneath disordered eating.

What the Guide Includes:

-Four in-depth sections
each functioning as its own booklet.

-Strong focus on the three pillars of self-compassion
not abstract ideas.

-46 guided journal prompts
designed to build clarity, self-awareness, without forcing insight.


-13 practical practices
to support you while diving into a difficult topic.

-Clear visual diagrams
that break down complex psychological concepts.


-30+ research study references
supporting the psychological frameworks used throughout the guide.

APPLY - 2nd BETA Round

LIMITED SPOTS

  • Testimonials


    “The guide felt very easy and safe to follow along - quite literally as if the PDF extended its hand to grab mine and take me along the content. The familiar, compassionate yet very knowledgeable tone is well suited to the complex topics covered in the guide. I feel like it was written with a profound understanding that the journey the reader is on is not easy, and that alone makes it a really nice tool.”

    - 1st BETA round reviewer

  • Testimonials


    “I think the main highlight for me was that your approach in the guide was a perfect 50/50 balance between expert, descriptive knowledge/science and subjective/emotional details and perceptions. Analysing and understanding both about oneself and others (and society, to an extent, I guess) all matter for recovery, yet very few resources openly include both kinds of knowledge, which makes this guide one of its kind.”

    -1st BETA round reviewer

  • Testimonials


    “Julia’s guide felt like a safe, cozy container, guiding you through the chapters. Even though the content touches on sensitive topics, it still never felt too harsh or sciencey, but always comforting. You could feel the work, heart and thought put into each page.”

    - 1st BETA round reviewer

  • Testimonials


    “I would recommend this guide to anyone who is in recovery from an ED/body-image disorder - and, to be fair, to anyone aware that they are struggling with self-love and self-acceptance. I consider myself as fully-recovered from ED symptoms as one can be, and do thing I knew already a lot of what was in the guide. By that, I mean I would recommend the guide to people who may not feel fully recovered, albeit on the upward-sloping side of it - excluding any serious ED-related medical issues of course - as there is a lot to learn from this guide, and it feels very safe to explore its content.”

    - 1st BETA round reviewer

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